I provide evidence-based, personalized care with a particular focus on emotional regulation, trauma recovery, and ADHD support. Whether you're navigating a challenging season with your teen or looking to better understand your own patterns, I’m here to help.

Adolescence is a time of big emotions, identity shifts, and increasing pressure. When a teen is dysregulated, it can create stress and confusion for the whole family. I use DBT-informed therapy to help adolescents learn skills for managing emotions, navigating relationships, and coping with distress. I also support families in building understanding, strengthening communication, and feeling more connected—even during difficult times.

Raising a teen who is struggling emotionally or behaviorally can feel overwhelming and isolating. I work with parents using DBT-informed behavioral support to help them respond more effectively to their child’s needs. Through collaborative sessions, we’ll focus on developing insight, improving communication, setting boundaries, and creating parenting strategies that align with your values.

Living with ADHD as an adult can affect every area of life—from work and relationships to emotional well-being. I help clients understand how ADHD impacts their functioning and self-image while offering practical tools for emotional regulation, organization, and daily structure. My goal is to help you feel more grounded, capable, and confident in how you navigate your world.

Experiences of emotional, physical, or psychological abuse can leave deep, lasting imprints. I offer a trauma-informed approach centered on safety, choice, and empowerment. Whether the trauma was recent or years past, we’ll work together at your pace to process, rebuild, and create space for healing and growth.

All sessions are offered virtually to residents of Washington State. I use SimplePractice, a secure, HIPAA-compliant platform that makes therapy private and accessible from wherever you are.

Therapy is tailored to your goals and may include individual sessions, parent coaching, or family work depending on your needs. I currently offer weekday appointments.