With over 12 years of experience as a psychotherapist, I’ve had the privilege of supporting adolescents, families, and adults through some of life’s most overwhelming and complex moments.

My approach is grounded in compassion, clinical integrity, and a deep respect for the unique challenges each client brings into the therapy space.

I specialize in Dialectical Behavior Therapy (DBT)–informed psychotherapy with a focus on:

• Dysregulated adolescents and their families

• Parents navigating emotional and behavioral challenges with their teens

• Individuals recovering from emotional, physical, or psychological abuse

• Adults living with ADHD

My work is rooted in evidence-based treatment, which means everything we do together is guided by clinical research and tailored to your specific needs. But beyond strategies and skills, I believe therapy works best when it's built on a foundation of trust, respect, and connection. I take the time to understand you—not just your symptoms—and offer a space that’s non-judgmental, safe, and collaborative.

I help teens regulate big emotions and move through crisis, while giving parents tools and insight to better support their child. For adults with ADHD, I provide structure and strategies that go beyond productivity tips—focusing on emotional regulation, organization, and confidence. And for those healing from abuse or trauma, I offer a trauma-informed approach that emphasizes empowerment, safety, and rebuilding a sense of self.

Although I’m based in Washington, I offer therapy exclusively through secure virtual sessions—making high-quality, personalized care accessible to individuals and families across the entire state.

Ultimately, therapy is about more than just getting through difficult moments. It’s about learning how to live with more clarity, connection, and resilience. If you’re looking for a therapist who will meet you with both expertise and empathy, I’d be honored to walk with you on your path to meaningful, lasting change.